Understanding how regularly attempting to experience another person’s pain and distress results in projecting ourselves into imagined scenarios. This creates a stress response within us and puts our wellbeing at stake. In this webinar you will learn practical ways to foster compassion and tools to stop you from taking work home with you.

Taking place on September 4th and 18th 7-8pm 

Here we will explore the cognitive behavioural cycle, understanding how our core beliefs influence the process and discover different ways to intervene at each point in the cycle. Delegates will learn how to reframe core beliefs, evaluate their thoughts, challenge cognitive illusions, generate positive body chemistry and change their behaviour.

Taking place on October 2nd and 9th 7-8pm

Complaints are a leading cause of distress and are often avoidable. With good self-awareness and tried and tested language skills, we teach ways to avoid our interactions leading to complaints and how to manage them if they do arise.

Taking place on November 13th and 20th 7-8pm