Meditation and mindfulness are core skills that help us to maintain our mental wellbeing. In this interactive webinar we will differentiate between them, explain their individual benefits, and allow you to experience them as skills to take away.

Taking place on May 1st and 29th 7-8pm

Habitually saying “yes” to all requests comes from a core belief that we must agree to everything to be valued. Here we challenge this concept and provide specific tools for saying “no.”

Taking place on June 19th and July 3rd 7-8pm

Understanding how regularly attempting to experience another person’s pain and distress results in projecting ourselves into imagined scenarios. This creates a stress response within us and puts our wellbeing at stake. In this webinar you will learn practical ways to foster compassion and tools to stop you from taking work home with you.

Taking place on September 4th and 18th 7-8pm 

Here we will explore the cognitive behavioural cycle, understanding how our core beliefs influence the process and discover different ways to intervene at each point in the cycle. Delegates will learn how to reframe core beliefs, evaluate their thoughts, challenge cognitive illusions, generate positive body chemistry and change their behaviour.

Taking place on October 2nd and 9th 7-8pm

Complaints are a leading cause of distress and are often avoidable. With good self-awareness and tried and tested language skills, we teach ways to avoid our interactions leading to complaints and how to manage them if they do arise.

Taking place on November 13th and 20th 7-8pm